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Healthy Life

Healthy life

Healthy diet

Depriving yourself of the foods you love is not the intended way for eating healthy, neither following a balanced diet intermittently.

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Fad diets

Are you wondering which weight loss program is easier for you and suits you better?


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Importance of breakfast

Breakfast, as you have always heard, is the most important meal of the day. But have you ever thought why?

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Healthy meal

For a healthy and balanced meal, you should be including sources of proteins, carbohydrates, and fats.

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Junk Foods Side Effects

Junk refers to a collection of miscellaneous items of little value or waste materials.

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Healthy Snack Ideas

Sweety yoghurt , Avocado Smoothie, Pesto Creamy Cheesy and Healthy Cocktail Dip.

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Salt/Sugar Intake

What do health organizations says about salt and sugar intake. And does the artificial sweeteners lead to heath problems.


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Few hormones and their effects

Get familiar with few important hormones and their roles in your body.




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Regular Dr. checkup checklist

Get your checkup checklist before going to your physician.

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Healthy cooking tips

Cooking is a talent, but healthy cooking is an art.

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How to live longer

Are you wondering how to live longer and healthier?


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How to boost your metabolism

Do you think that your metabolism is getting slow? The following is a list of how to boost your metabolism in a healthy way.

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