Depriving yourself of the foods you love is not the intended way for eating healthy, neither following a balanced diet intermittently. Healthy eating should be a lifelong attitude in order to maintain a good health and weight, have more energy, stabilize your mood and assure proper digestion.
A healthy diet consists of at least five small meals a day; a breakfast, a lunch, a dinner and two snacks. All your meals should be balanced and diverse. The keys to a successful diet plan are “moderation”, “calorie control”, and “variety”.
You should aim to consume your favorite unhealthy snacks and meals in moderation; meaning you should control yourself to guzzle this category less often. Furthermore, it is highly recommended to choose foods that are nutrient dense and low in calories in order to prevent excess calorie intake. You can do so by learning how to read food labels and by avoiding high fat and sugar foods and beverages.
Emphasize on choosing a variety of meal options that provide you with an assortments of benefits. For instance, don’t eat every day the same breakfast, or same snack. This will become boring, and limit your sources of fibers, minerals and vitamins. Stress on having fiber rich foods, such as vegetables, whole fruits and whole grains. Try also to consume low fat or fat free products as they contain less saturated fat.
And finally, don’t forget water! Water is vital for a proper body functioning, and should never be replaced with sugary beverages. Aim to have at least two liters of pure water per day. Avoid also the increased consumption of caffeinated beverages, as they lead to fluid loss, hypertension and many other health conditions.
Achieving healthy eating patterns isn’t a difficult task. Start step by step gradually and with commitment rather than one radical change. And keep in mind that every single step counts.
A healthy body is built through a nutritious diet. Your kid’s future health is determined by you and the efforts you put to offer a well-balanced diet. The following are important things to consider in order to help your kids build strong bones and muscles, proper organ functioning, improved concentration ability, and disease fighting body:
Have you ever thought about the nutrients you are getting from candies or fried potato chips? You are definitely aware that they do contain high amounts of calories; but do they contain vitamins or minerals? Well those and many other foods are called empty calories.
Excessive intake of such type of food can cause serious health problems. Therefore, we recommend limiting your intake of dishes rich in:
The majority of those products is high in unhealthy fat or contains a lot of added sugars. Therefore try to decrease your daily intake of empty calories as much as possible in order to prevent weigh gain and health deterioration.
Are you frustrated from eating out with friends because this might lead to weight gain? Are you bored from eating only green salads? Don’t worry. You are not the only person that has this concern. Here are few tips to help you choose wisely your foods: